Laura Garcia
Hi all! Just in case the papers didn’t make it all the way home, here is the list for working on ball control:
Short Sets
Long Sets
Alternate Short/Long Sets
Short Passes
Long Passes
Alternate Short/Long Passes
Sets - standing to knee and back
Passes - standing to knee and back
Alternate Pass- Set
Passing = Together- Right Arm -Left Arm
* add knee (together-right arm-left arm -knee together, knee right arm, knee left arm)
* add set on knee (together-right arm-left arm - set-knee together- knee right arm- knee left arm- set
* add ground Sets (3) = together- right arm- left arm - set-knee together- knee right arm- knee left arm- set- lie down 3 sets - knee together- knee right arm- knee left arm
**** The asterisk indicates a challenge for fun only ****
Have fun with this at home!!!