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Stay on top - Stay fit
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  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Shelby, our second all-around player's daily routine showing exactly what it takes to stay an all-around player.
  • Jillian's workout. outside hitter with a ball! Always
  • Hayden one of our 3 setter, workout against a pillar!
  • Charlize, one of our 3 setters, nothing wrong with push-ups on a paddle board!
  • Jillian's workout. outside hitter with a ball! Always
  • Charlize, one of our 3 setters, workout on trampoline! Whatever works!
  • Charlize, one of our 3 setters, workout on trampoline! Whatever works!
  • One of my top 3 Liberos ever, Aydan!
  • One of my top 3 Liberos ever, Aydan!
  • One of my top 3 Liberos ever, Aydan!
  • Jordyn, one of our 2 all around players making sure it stays that way!
  • Jordyn, one of our 2 all around players making sure it stays that way!
  • Jordyn, one of our 2 all around players making sure it stays that way!
  • Jordyn, one of our 2 all around players making sure it stays that way!
  • Shelby on the jump rope...nice!
  • Shelby on the jump rope...nice!
  • Elizabeth...dedication. Nuff said
  • Elizabeth...dedication. Nuff said
  • Another one of our 3 middle, Amelia polishing her vertical jump and hit!
  • Amelia hard at work!
  • Our just turned 13 setter, Mia, showing how its done!
  • Our just turned 13 setter, Mia, showing how its done!
  • Our just turned 13 setter, Mia, showing how its done!
  • Our just turned 13 setter, Mia, showing how its done!
  • Elizabeth, one of our 3 middle working on her vertical jump!

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Stay on top - Stay fit